HAPPY KOMBUCHA BLOG

Servings: 2 want to know more about chia seeds or buy some click here Ingredients 1 and 1/2 cups Milk Kefir (or coconut milk kefir) 2 tablespoons chia seeds 1 cup frozen blueberries   Instructions 1. Combine all of the ingredients in a blender and blend until smooth.  Serve immediately.   Please note that it is best to drink this smoothy immediatley as it will thicken over time if left. Honey can be added to sweeten the smoothy if required however please remember that adding honey to kefir can reduce its good bacterial content due to the natural anti-bacterial content of...

If you have recently purchased Chia Seeds, because I have heard such great things about them but have been wondering what do to with them, then try out these muffins!  The perfect thing to test them out.  You can’t really even taste them.  The glaze on top is light and has great lemon flavor to go with the muffins.  You could omit the glaze if you are trying to be a little healthier, but it is just so good! want to know more about chia seeds or buy some click here Super moist and light lemon muffins with chia seeds....

Did you know that you can make water kefir with Coconut water? Coconut water kefir is the most amazing probiotic drink that you can easily make at home.... If you want to know how the recipe is below...     Simply place coconut water in your jar (if using fresh coconuts you will need the juice from around 3 coconuts or you can use the shop bought coconut water found in most supermarkets) Add Your water grains to the jar (no extra sugar or fruit is needed) cover the jar with a cloth secured with an elastic band leave for...

These are pictures of all the normal things that can happen when brewing with a scoby...some look a little funny but really its all normal... I have included these pictures as people often panic when there scobies stop looking all white and pristine after you first brew with them! Scobies can do some weird and wonderful things during brewing.... here is just a few examples.... This scoby has split in two (this often happens as scobies grow in layers and it is not unusual for the layers to sometimes seperate) and has chains of yeasts hanging from it, again it...

Why Kefir is an Essential Food for Anyone Trying to Shed Pounds. Healthy Digestion and Your Weight Kefir contains a fatty acid called Conjugated linoleic acid, or CLA. CLA has been shown to help reduce body fat in clinical studies.(2)(3) This unique fat supports proper metabolic function and helps glucose get into muscle cells, thus preventing sugars from being converted to fat in the body. Basically, it helps fat enter the cellular membranes of muscles and connective tissues to be burned as fuel. Not only that but the probiotic bacteria contained in Kefir also help maintain a healthy digestive system...