In recent years, fermented drinks like kombucha and kefir have become increasingly popular for their health benefits and unique flavours. One such drink that is gaining attention is water kefir – a refreshing, lightly carbonated, and naturally probiotic beverage. Unlike dairy kefir, which is made from milk, water kefir is dairy-free and made using sugar water, making it a fantastic option for vegans and those with lactose intolerance. In this article, we’ll explore what water kefir is, its benefits, and how you can easily make it at home. What Is Water Kefir? Water kefir is a fermented drink made by...
What is the Gut microbiome? Our digestive system (or Gut) is a very complex system of tissues and organs all playing a unique role in the digestion of our food and the absorption of nutrients from our food. Found in the Gut is something known as the microbiome, this is essentially an ecosystem of microbes. there are about 500 known species and are largely made up of bacteria. Each person carries around 100 trillion microbes within their body with most of this being in the digestive tract. There is emerging research that seems to suggest that your microbiome may be just as influential to...
Many of you may well be aware that the Pineal Gland needs sunlight and darkness to help maintain your body& Circadian Rhythm and, crucially, to produce the sleep hormone, Melatonin. However, recent research 1 has confirmed that the gut is, by far, the largest producer of Melatonin, meaning there is even more reason to care for your gut health. The gut monitors your immune system for much of the day, so vital is your gut health to overall health and wellbeing. Gut health also affects our mental health so getting the gut flora right now is a priority as we go into the flu season and potentially, a resurgence of Covid-19. If you have a healthy gut and, in turn, immune system, you will be able fend off most illness more effectively.
Our Milk kefir is hand made using our wonderful grains and Locally produced grass fed Organic Milk (We never used mass produced Milk with our grains). We make our kefir in small batches and brew at a low temperature to produce a wonderful tasting drink.
Our milk kefir contains no additives, is certified organic, is GMO free and has no added sweeteners flavourings or additives. It is simple milk and live milk kefir cultures.
Kombucha, the effervescent, tangy drink that's taken the health world by storm, is more than just a trendy beverage.
