Fermented vegetables have taken the food world by storm, and for good reason. Not only are they bursting with flavour, but they’re also packed with probiotics that are fantastic for your gut health. Plus, they’re versatile, fun to make, and can liven up almost any dish. But did you know that certain vegetables are particularly great for fermentation? Some have natural properties that work wonders for your health when fermented.

If you're new to fermenting or want to up your veggie game, we’ve got you covered. We’ve rounded up the 10 best vegetables to add to your ferments for maximum flavour and health benefits. Let’s get fermenting!

In recent years, fermented drinks like kombucha and kefir have become increasingly popular for their health benefits and unique flavours. One such drink that is gaining attention is water kefir – a refreshing, lightly carbonated, and naturally probiotic beverage. Unlike dairy kefir, which is made from milk, water kefir is dairy-free and made using sugar water, making it a fantastic option for vegans and those with lactose intolerance. In this article, we’ll explore what water kefir is, its benefits, and how you can easily make it at home. What Is Water Kefir? Water kefir is a fermented drink made by...

What is the Gut microbiome? Our digestive system (or Gut) is a very complex system of tissues and organs all playing a unique role in the digestion of our food and the absorption of nutrients from our food.   Found in the Gut is something known as the microbiome, this is essentially an ecosystem of microbes. there are about 500 known species and are largely made up of bacteria. Each person carries around 100 trillion microbes within their body with most of this being in the digestive tract. There is emerging research that seems to suggest that your microbiome may be just as influential to...