HAPPY KOMBUCHA BLOG — non-dairy kefir
Probiotic and Nutrient-Rich Superfoods: A Guide to Health and Wellbeing
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In recent years, superfoods have become a buzzword in health-conscious communities, and for good reason. These nutrient-dense foods offer a wealth of benefits, from boosting digestion to enhancing immunity. Among the most beneficial superfoods are those rich in probiotics. These naturally occurring "good bacteria" can work wonders for our gut health, helping to balance the microbiome and improve overall wellbeing. Let’s explore some of the top probiotic and nutrient-rich superfoods you can incorporate into your daily routine for a healthier life. What are Probiotics? Probiotics are live microorganisms, typically bacteria and yeasts, that provide health benefits when consumed in adequate...
Top 10 fermented foods for great Gut Health
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Before the age of refrigeration Fermentation was historically used as a food preservation process where sugars are broken down by bacteria and yeasts. As such, fermented foods are a great source of probiotics because they contain live bacteria.
Cold weather care for your cultures
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Autumn and winter present special challenges for culturing. Especially this year. As the weather cools, the methods for keeping cultures at the proper temperature must also change and adapt especially here in the UK when the weather can change dramatically from one day to the next.
Read how to keep your cultures warm without turning on the heating in this helpful guide.
How to Flavour Water with a second ferment
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The great thing about flavouring your kefir with a second ferment is that as you have already removed the scoby (grains) you are not risking it by flavouring your Kefir this way. Never add anything to favour your kefir on the first ferment (f1) the ginger lemon and dried fruit that you add if you are following are recipe are not added top flavour they are added for minerals to help the grains.
Milk kefir- Some FAQ
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How much kefir should you drink a day?
It’s recommended you drink about one cup of kefir a day, which is around 200-250ml. When you first start its a good idea to have few days off a week to help your system get used to it.
Is it safe to drink kefir everyday?
yes, It’s fine to drink it every day, just be conscious not to have more than the recommended amount.
What's the deal with kefir nutrition?
One cup of low fat kefir contains 110 calories, 11g protein (22% RDA), 2g fat, 12g carbohydrate, 12g sugar and 390mg calcium (30% RDA)