Many of you may well be aware that the Pineal Gland needs sunlight and darkness to help maintain your body& Circadian Rhythm and, crucially, to produce the sleep hormone, Melatonin. However, recent research 1 has confirmed that the gut is, by far, the largest producer of Melatonin, meaning there is even more reason to care for your gut health. The gut monitors your immune system for much of the day, so vital is your gut health to overall health and wellbeing. Gut health also affects our mental health so getting the gut flora right now is a priority as we go into the flu season and potentially, a resurgence of Covid-19. If you have a healthy gut and, in turn, immune system, you will be able fend off most illness more effectively.
The first thing I would say about kefir is, EVERYONE will tell you something different. Brewing kefir is just like making any other dish. There are hundreds of variations and recipes out there, each one somebody’s favorite. Everyone will swear doing this or that particular thing will make the beverage more healthful for you — and often the advice is contradictory. My point of view? Relax. Just do it. Enjoy it. Experiment and see what works for you, what you like and don't like. If it doesn't work, chalk it down to experience and try again.
Kefir is amazing but it is not just for those who can drink dairy. For those who wish to avoid dairy or for those who just fancy a change from dairy milk kefir coconut milk kefir is a great alternative to make or you can make Almond milk kefir you can also make fruit smoothies (dairy and dairy free). There are several options for making coconut kefir, some contain minimal dairy so are not suitable for those looking to avoid dairy altogether and are not a vegan option but there is also a completely vegan friendly dairy free method. We have outlined them all below. ...
This is a question we get asked all the time when we state that we do not use harsh chemicals to clean (we do not believe they are good for the cultures and prefer to do things as naturally as possible and certain chemicals are banned by the Organic regulations anyway) so this week we have put a handy guide for you.
There are so many different areas around your home that need regular cleaning, many of us look for natural alternatives to commercial cleaners. Here we’ll share top tips for how to clean a mirror, kitchen surfaces and so much more without needing to use harsh chemicals..............
So scobies can do some weird and wonderful things but what is normal and when should i worry? Brewing Kombucha is often not the prettiest of brews and the most commonly asked question we get asked is if a brew has gone moldy. So we have put together a little photo gallery for you. I have included these pictures as people often panic when there scobies stop looking all white and pristine after you first brew with them! Scobies can do some weird and wonderful things during brewing.... here is just a few examples.... This scoby has split in two (this often...
