How much kefir should you drink a day?

It’s recommended you drink about one cup of kefir a day, which is around 200-250ml. When you first start its a good idea to have  few days off a week to help your system get used to it. 

Is it safe to drink kefir everyday?

yes, It’s fine to drink it every day, just be conscious not to have more than the recommended amount. 

What's the deal with kefir nutrition?

One cup of low fat kefir contains 110 calories, 11g protein (22% RDA), 2g fat, 12g carbohydrate, 12g sugar and 390mg calcium (30% RDA)

Is Kefir good for Gut health?

When it comes to kefir benefits, there are more benefits than you can shake a well populated gut microbiome at. This is Because the drink  usually made from cow, goat or sheep milk, that gets the fermented treatment it is chock full of potential wins for your health.

Homemade ginger beer can be a thing of wonder. Whether you're a Moscow Mule fan or just enjoy sipping it in a tall glass with ice, making ginger beer at home might mean the end of your store-bought ginger beer days.

Our Video shows how easy it is to make. 

Sweet Sourdough Bread

Kimchi, a staple food in Korean cuisine, is a traditional side dish of salted and fermented vegetables, such as napa cabbage and Korean radish, made with a widely varying selection of seasonings, including gochugaru, spring onions, garlic, ginger, and jeotgal, etc. It is also used in a variety of soups and stews. Kimchi is full of beta-carotene and other antioxidant compounds that can help reduce the risk of serious health conditions such as stroke, cancer, diabetes, and heart disease. Kimchi is also an excellent source of: Vitamin A. Vitamin C

Want to know how to do it/ Watch our video