HAPPY KOMBUCHA BLOG

The new Kefirko jar

July 2, 2021 • blog • Culture care • info • kefirko • milk kefir • Non-Dairy Culture • non-dairy kefir • non-dairy milk kefir • water kefir

Elderflower and ginger water kefir

July 2, 2021 • blog • info • kefir • kefir receipes • kefirko • Non-Dairy Culture • non-dairy kefir • receipes • vegan culture • water kefir

It's Elderflower season, so why to not turn healthy water kefir drink even for something more healthier.
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How can I improve my gut microbiome?

May 7, 2021 • blog • Gut health • info

What is the Gut microbiome? Our digestive system (or Gut) is a very complex system of tissues and organs all playing a unique role in the digestion of our food and the absorption of nutrients from our food. Found in the Gut is something known as the microbiome, this is essentially an ecosystem of microbes. there are about 500 known species and are largely made up of bacteria. Each person carries around 100 trillion microbes within their body with most of this being in the digestive tract. There is emerging research that seems to suggest that your microbiome may be just as influential to...

Royal mail Prices

January 11, 2021 • blog • info • postage

As you will have noticed our shipping prices have increased over the last 12 months. We would like to make it clear that this is due to Royal mail increasing prices 5 times this year. we have had the price of some services more than trebled and some have had more than one price increase. This is on top of the increase in fuel duty that they brought in (despite the fact that fuel has become cheaper) and the plummeting service levels.

A Healthy Gut = Healthy Sleep

October 9, 2020 • blog • Gut health • info

A Healthy Gut = Healthy Sleep

This Blog was provided by sleepability.co.uk

Many of you may well be aware that the Pineal Gland needs sunlight and darkness to help maintain your body& Circadian Rhythm and, crucially, to produce the sleep hormone, Melatonin. However, recent research 1 has confirmed that the gut is, by far, the largest producer of Melatonin, meaning there is even more reason to care for your gut health. The gut monitors your immune system for much of the day, so vital is your gut health to overall health and wellbeing. Gut health also affects our mental health so getting the gut flora right now is a priority as we go into the flu season and potentially, a resurgence of Covid-19. If you have a healthy gut and, in turn, immune system, you will be able fend off most illness more effectively.