HAPPY KOMBUCHA BLOG

Making homemade raw sauerkraut can be much quicker and easier than it may seem. Though you could allow it to sit and ferment for weeks, raw sauerkraut is generally ready within 4- 7 days (when using one of the vegetable starter cultures it will fully ferment with a high probiotic content in 7 days, so it speeds but in this recipe i am just using salt)  The longer it ferments, or cultures, the more probiotic support it offers your digestive system. Though there are numerous ways to complicate this recipe, I'm keeping it to the bare minimum of ingredients to show...

"This article has been republished with permission from Natural Living Ideas." Have you been wondering what the deal is with those salt lamps? It’s not just the nice ambient light. Salt lamps actually help filter the air, removing dirt, pollen, bacteria, viruses, pet dander, mold spores, positive ions, and more. Right now, salt lamps seem to be all the rage within the natural health community. Users report a dramatic change in the quality of air in their home, leading to many health benefits. Just want to see our range of salt lights and himilayan salt products? Click here   Reported health benefits. 1. Cleanse...

Happy Kombucha are  taking on Tough Mudder to raise money for Help for Heroes. Join in, and help us help others Tough Mudder is all about overcoming obstacles, together. Your support will help us reach this fundraising goal and help others overcome their own obstacles. We are participating in: Tough Mudder London South - Sunday, 27 September 2015 If you're going to be there, give us a shout and say hi (we will be wearing our Happy kombucha T shirts) so training has begun! Marcus our Kombucha Guru took time out from his scobies to hit the gym this weekend!...

  Consuming sprouts is like eating live vegetable food. Think for yourself, how nutrient-dense a growing food could be… It is said that sprouts ‘represent the miracle of birth’. They are in the true sense, super foods. They are alkaline, whole, pure, and natural foods. It is inexcusable that though aware of their miraculous effects, we do not take full advantage of them. We scour departmental and organic stores, looking for health foods and recipes, but forget to eat ordinary sprouts on daily basis – considering them a poor cousin of high-fashion health foods.Sprouts are the cheapest and most convenient...

Benefits of Drinking Kefir The benefits of drinking kefir are extensive. As mentioned  kefir is both curative and preventive. It possess both antibacterial and anti-fungal properties. Except for a few exemptions, like those who really have super sensitive intestines, everybody is welcomed to drink. Each 175 gram of kefir provides about 20 percent of the recommended daily allowance (RDA) of calcium, which is important in maintaining healthy bones and teeth. Tryptophan, an essential amino acid in kefir, has calming and relaxing effect. A single serving of plain, non-fat kefir has less than 100 calories, but provides 10.5 grams of protein,...