HAPPY KOMBUCHA BLOG — blog

When fermenting it is important to ensure that your jars are nice and clean in order to avoid contamination, it is not vital that they are sterilised they simply need to be clean but as we get a lot of enquiries on how to sterilise we decided to do a blog on it.  Please be very careful when doing this as the jars will be HOT! The first process of sterilisation, regardless of which method you choose, is to check the jars or bottles thoroughly for damage such as cracks, breaks, and chips. If you find any of your jars or...

  Here at happy kombucha we tend for our Cultures by hand, grown by our culture care team who have been working with cultures and cultured food for many years. There is no scoby or Kefir machine just willing hands and lots of Love. We sing to them, we talk to them and we treat them as one of the Happykombucha family so you know that when you buy our cultures you are buying a small sachet of love not just pro-biotics. BUY MILK KEFIR GRAINS We use only Organic ingredients with all our cultures and we offer a full...

Every time you eat a meal, you’re also feeding the roughly 100 trillion bacteria that call your gut and other organs home. In the past decade, there has been an avalanche of new research and hypotheses about how the microbes that live inside us affect our health, weight, and even mood. We’ve learned that our intestinal flora impact how we process food, contribute to our immune system, and play a role in regulating inflammation.

"This article has been republished with permission from Natural Living Ideas." Have you been wondering what the deal is with those salt lamps? It’s not just the nice ambient light. Salt lamps actually help filter the air, removing dirt, pollen, bacteria, viruses, pet dander, mold spores, positive ions, and more. Right now, salt lamps seem to be all the rage within the natural health community. Users report a dramatic change in the quality of air in their home, leading to many health benefits. Just want to see our range of salt lights and himilayan salt products? Click here   Reported health benefits. 1. Cleanse...

Benefits of Drinking Kefir The benefits of drinking kefir are extensive. As mentioned  kefir is both curative and preventive. It possess both antibacterial and anti-fungal properties. Except for a few exemptions, like those who really have super sensitive intestines, everybody is welcomed to drink. Each 175 gram of kefir provides about 20 percent of the recommended daily allowance (RDA) of calcium, which is important in maintaining healthy bones and teeth. Tryptophan, an essential amino acid in kefir, has calming and relaxing effect. A single serving of plain, non-fat kefir has less than 100 calories, but provides 10.5 grams of protein,...