HAPPY KOMBUCHA BLOG — blog

  Kefir grains are very sustainable and economical. With gentle care, these grains can be recycled endless times. There are two varieties of kefir grains: water kefir which has a yellowish/clear crystal colour depending on the sugar they have been fed and milk kefir which has a white creamy cauliflower-type appearance. Both are delicious and have many health benefits. Kefir can be taken by all generations, from young to old, male and female. It is safe and nutritious. Since milk kefir grains feed on lactose, kefir is perfect for individuals who are colon sensitive and lactose intolerant. The good thing...

What is Kefir? Kefir, pronounced as keh’-feer, alternately known as “Grains of the Prophet Mohammed”, “Drink of the Prophet”, “Tibetan Mushroom”, “Balm of Gilead”, “California Bees”, “Snow Lotus”, tibcos, Yogurt Plant”, “Yogurt Mushroom”,  is a cultured beverage that some say originally hails from Russia. It is a fermented, enzyme-rich food resembling yogurt filled with friendly bacteria, known as probiotics. Probiotics are live microorganisms, such as bacteria or yeast, that provide health benefits when consumed.  Scientists who studied kefir grains were surprised to discover that there is not a single trace of bad bacteria in the grains. They even injected Escherichia...

  When you want to experiment with the Kombucha tea recipeMany people right around the globe drink Kombucha Tea, and the majority of them stick with the basic Kombucha recipeIf you don’t know how to make the basic Kombucha recipe then you will find it all explained here and if you need a kombucha mother scoby or starter kit you can find them here. However there is lots you can do to change the flavour of your kombucha. Changing the base tea.This is the most popular way to vary your recipe and probably the easiest. All you need to do...

The question we get asked the most about Sourdough is, do you have to use Rye Flour? The answer is no, you can use any kind of flour (although different flours will give different results) personally i recommend bread flour if you are not using Rye flour, however we would encourage you to give Rye a try.  Why use Rye? Sourdough rye is an ancient food. Its rich, full flavour and deep colour is the basis of a large number of traditional breads. Today, modern wheat has displaced rye, making many beloved breads less common in bakeries and on our tables. Before cooking with rye flour,...

Sourdough is unique because it does not require commercial yeast in order to rise. It’s made with a starter which acts as a natural leavening agent. Sourdough is known for its characteristic flavor (ranging from mild to strong), chewy texture and crisp crust. From a health standpoint, it dominates when compared to standard loaves. The naturally occurring acids and long fermentation help to break down the proteins and gluten, making it more digestible and easy for the body to absorb. And it tastes darn good, so how do i make it?.......... sourdough bread: a beginner’s guide The Starter A sourdough...