HAPPY KOMBUCHA BLOG — kefir
Milk kefir- Some FAQ
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How much kefir should you drink a day?
It’s recommended you drink about one cup of kefir a day, which is around 200-250ml. When you first start its a good idea to have few days off a week to help your system get used to it.
Is it safe to drink kefir everyday?
yes, It’s fine to drink it every day, just be conscious not to have more than the recommended amount.
What's the deal with kefir nutrition?
One cup of low fat kefir contains 110 calories, 11g protein (22% RDA), 2g fat, 12g carbohydrate, 12g sugar and 390mg calcium (30% RDA)
Milk kefir - Is it good for good gut health?
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Is Kefir good for Gut health?
When it comes to kefir benefits, there are more benefits than you can shake a well populated gut microbiome at. This is Because the drink usually made from cow, goat or sheep milk, that gets the fermented treatment it is chock full of potential wins for your health.
Elderflower and ginger water kefir
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It's Elderflower season, so why to not turn healthy water kefir drink even for something more healthier.Did you know?
Making Coconut/Almond/Soya Milk kefir
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Kefir is amazing but it is not just for those who can drink dairy. For those who wish to avoid dairy or for those who just fancy a change from dairy milk kefir coconut milk kefir is a great alternative to make or you can make Almond milk kefir you can also make fruit smoothies (dairy and dairy free). There are several options for making coconut kefir, some contain minimal dairy so are not suitable for those looking to avoid dairy altogether and are not a vegan option but there is also a completely vegan friendly dairy free method. We have outlined them all below. ...
Why does water kefir/kombucha/ginger beer explode and how can i stop it?
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Fermented drinks such as water kefir and kombucha and ginger beer are fun and very easy to make and drink. The bacteria and yeast in the cultures converts the sugars into lactic acid, a very small amount of alcohol, and a lot of carbon dioxide. In some cases too much carbon dioxide, and as the drink continues to ferment, more and more gas is created. This gas creates pressure when it is sealed into a bottle and the more gas that is created the more pressure is created, and too much can cause problems.