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Elderflower and ginger water kefir

 

It's Elderflower season, so why to not turn healthy water kefir drink even for something more healthier.
Did you know?
Elderflower has been used in traditional medicine all over the world in many different cultures due to its antiseptic and anti-inflammatory properties. The most common uses are for colds and flu, sinus infections, and other respiratory disturbances.
Ginger may help prevent or treat arthritis, inflammation, and various types of infections. Researchers have also studied its potential to reduce the risk of diabetes, cancer, and other health problems.
Mint boosting digestion to keeping your breath fresh for long, mint is packed with a number of benefits.
Lemons may support heart health, weight control, and digestive health. Lemons are high in vitamin C, fiber, and various beneficial plant compounds.

 


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