HAPPY KOMBUCHA BLOG — info
Milk kefir - Is it good for good gut health?
blog info kefir milk kefir non-dairy kefir non-dairy milk kefir
Is Kefir good for Gut health?
When it comes to kefir benefits, there are more benefits than you can shake a well populated gut microbiome at. This is Because the drink usually made from cow, goat or sheep milk, that gets the fermented treatment it is chock full of potential wins for your health.
Sweet Christmas Sourdough Ring
Sweet Sourdough Bread
How to make Kimchi with your kefirko jar- Video
blog fermented veggies info Kimchi receipes vegan culture
Kimchi, a staple food in Korean cuisine, is a traditional side dish of salted and fermented vegetables, such as napa cabbage and Korean radish, made with a widely varying selection of seasonings, including gochugaru, spring onions, garlic, ginger, and jeotgal, etc. It is also used in a variety of soups and stews. Kimchi is full of beta-carotene and other antioxidant compounds that can help reduce the risk of serious health conditions such as stroke, cancer, diabetes, and heart disease. Kimchi is also an excellent source of: Vitamin A. Vitamin C
Want to know how to do it/ Watch our video
The new Kefirko jar
blog Culture care info kefirko milk kefir Non-Dairy Culture non-dairy kefir non-dairy milk kefir water kefir
Elderflower and ginger water kefir
blog info kefir kefir receipes kefirko Non-Dairy Culture non-dairy kefir receipes vegan culture water kefir
It's Elderflower season, so why to not turn healthy water kefir drink even for something more healthier.Did you know?