HAPPY KOMBUCHA BLOG — non-dairy milk kefir
Lets de-bunk some kefir myths
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Let's de-bunk some kefir myths. There are some very dubious myths that seem to have built up around kefir online, here we explore them to see if they are fact or fiction.
Flavouring Milk kefir
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Milk kefir is a great source of vitamins and protein. It makes a wonderful quick snack when your tummy is growling, but you don’t have time to sit down and eat. If your looking to find ways to get your family interested in drinking their daily glass of milk kefir, then why not try adding a bit of flavour? Flavouring milk kefir can be as easy as you want to make it and depends on the type of flavour that you are looking for. The Easy Method The easy way to flavour milk kefir is during the second...
Water Kefir Vs Milk Kefir- What is the difference?
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Kefir grains are very sustainable and economical. With gentle care, these grains can be recycled endless times. There are two varieties of kefir grains: water kefir which has a yellowish/clear crystal colour depending on the sugar they have been fed and milk kefir which has a white creamy cauliflower-type appearance. Both are delicious and have many health benefits. Kefir can be taken by all generations, from young to old, male and female. It is safe and nutritious. Since milk kefir grains feed on lactose, kefir is perfect for individuals who are colon sensitive and lactose intolerant. The good thing...
Cold weather care for your cultures
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Autumn and winter present special challenges for culturing. As the weather cools, the methods for keeping cultures at the proper temperature must also change and adapt especially here in the UK when the weather can change dramatically from one day to the next. Some cultures will actually behave differently during the winter even when the amount of light and heat are constant, they can change their shape, size and texture and you may notice that the taste also changes slightly. How Can You Keep the Cultures Warm Enough? There are a variety of ways to help keep cultures warm enough...
How to make coconut milk kefir (and other non dairy kefir)
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Coconut Kefir Coconut (or other nut milks) milk kefir is a perfect if you are looking for a change in your kefir or if you are looking to make a dairy free kefir. When making kefir with nut milks or coconut milk it is absolutely vital to understand that the grains do not get any nutrients from these milks and will perish If this is the only milk type you sit them in. when you first receive your grains you must sit them in full fat cows/goats milk for twenty four hours, sieve through, and then give them more full...