The most widely consumed sprout on our planet!Absolutely unique, Mungs are great, and very tasty!
They generally sprout in 2-5 Days
1. Put about 100g of beans in a wide-necked glass jar or sprouter and fill up with warm water (about 30°C) ensuring that the beans do not float.
2. Leave the seed to soak in the water for about 12 hours
3. Fix some muslin over the mouth of the jar with an elastic band and drain the water off
4. Rinse with fresh water and leave to drain in a warm dark place.
water the beans 2-3 times a day by filling the jar with fresh water and leave in to drain 6. After 3 days you will have up to 250g of sprouts
7. Rinse, eat and enjoy!
Vitamins A, B, C and E
Calcium, Iron, Magnesium, Potassium